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Stress is an inevitable part of our daily lives, but did you know it can actually manifest physically on your skin? Stress hives, also known as urticaria, can appear as red, itchy patches or welts on your skin, and they are often caused by stressful situations. Here’s what you need to know about this common skin condition. Firstly, let’s clarify what exactly stress hives are. They are a type of hives that appear as an allergic reaction to stress. When you are stressed, your body releases the hormone cortisol, which can cause histamine to be released into your skin. Histamine is a chemical that can cause inflammation and itching, resulting in hives. Stress hives can appear anywhere on your body, but they are most commonly found on your face, neck, and arms. They can vary in size and shape, and may even merge together to form larger patches. They are usually not dangerous, but they can be uncomfortable and unsightly. If you think you may be experiencing stress hives, it’s important to identify the source of your stress and find ways to manage it. This can include practicing relaxation techniques such as mindfulness meditation or yoga, setting boundaries and prioritizing self-care, and seeking the help of a mental health professional if necessary. There are also a few things you can do to soothe the symptoms of stress hives. Applying a cool compress to the affected area can help alleviate itching and inflammation, as can taking a lukewarm bath with oatmeal or baking soda. Over-the-counter antihistamines can also be effective in reducing the appearance of hives. It’s important to note that in some cases, stress hives may be a symptom of an underlying medical condition, such as an autoimmune disorder. If you are experiencing chronic or severe hives, it’s always a good idea to consult with your healthcare provider to rule out any possible underlying causes. In conclusion, stress hives can be an annoying and uncomfortable side effect of daily stress. However, there are ways to manage both the stress and the hives. By prioritizing self-care and seeking help when necessary, you can keep your stress levels in check and your skin healthy and happy. Image Sources: 1. 
Stress hives can appear as red, itchy patches or welts on your skin
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Practicing relaxation techniques can manage stress hives
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Know The Hives And Your Skin In 60 Sec » Prime Health Blog
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What are hives, the common skin condition that gives you itchy, red bumps?. Home remedies & treatment options to get rid of hives fast. Hives urticaria bumps rash itchy netelroos raised oedeem angio galbulten symptomen armen benen gezicht plekken zwellingen oorzaak