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Everyone loves to keep track of their fitness and health these days, and Fitbit is one of the most popular tools to help you do that. With its sleek design and plethora of features, it’s easy to see why people wear them all day, every day. But have you ever wondered how Fitbit calculates your resting heart rate or how accurate its calorie burn counter is? Let’s take a closer look. Resting Heart Rate Resting heart rate is a key indicator of your overall cardiovascular health. It’s the number of times your heart beats per minute when you’re at rest. Fitbit uses a combination of your heart rate variability, average heart rate, and other factors to determine your resting heart rate. Heart rate variability (HRV) is the variation in time between consecutive heartbeats. Fitbit uses this measurement to help determine your sleep quality and stress levels. Your average heart rate is the number of times your heart beats per minute over a period of time. Fitbit takes this data and combines it with your HRV and other factors, such as age and gender, to calculate your resting heart rate. Calorie Burn Counter The calorie burn counter on Fitbit is a great tool to help you track your daily activity and stay on top of your fitness goals. But how accurate is it? Fitbit uses a combination of your basal metabolic rate (BMR), physical activity, and heart rate to estimate the number of calories you burn throughout the day. Your BMR is the number of calories your body burns at rest to maintain basic functions, such as breathing and circulation. Fitbit combines this with your physical activity data and heart rate to calculate your total daily calorie burn. However, it’s important to note that this is just an estimate and can vary based on a number of factors, such as your age, gender, weight, and body composition. Overall, Fitbit is a great tool to help you stay on top of your fitness and health goals. Its accuracy may vary, but it’s important to use it as a guide rather than absolute truth. And remember, the most important thing is to listen to your body and make sure you’re getting the proper nutrition and rest you need to stay healthy.

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