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Turmeric is a spice that has been used for centuries in traditional Ayurvedic medicine in India. Recently, it has become popular in Western countries due to its potential health benefits. Many people take turmeric supplements or consume it in their food to alleviate pain, reduce inflammation, and improve their overall health. But how long does it take for turmeric to work in the body?

How Long Does it Take for Turmeric to Work?

The exact time it takes for turmeric to work in the body depends on various factors such as dosage, form, and the person’s body chemistry. Nevertheless, some studies have shown that the effects of turmeric can begin to manifest within a few hours to a few days after consumption.

For example, a study published in the Journal of Alternative and Complementary Medicine found that a daily dose of 1,000 mg of turmeric extract can reduce arthritis-related pain and inflammation after eight weeks of use. Another study published in the same journal found that a daily dose of 500 mg of turmeric extract can improve symptoms of depression after four weeks.

However, it’s worth noting that these studies used a specific type of turmeric extract, and the effects may vary depending on the form of turmeric used in different supplements or foods.

How Does Turmeric Work in the Body?

Turmeric contains an active ingredient called curcumin, which is responsible for most of its potential health benefits. Curcumin has anti-inflammatory and antioxidant properties that can help reduce inflammation, protect against oxidative stress, and improve overall immune function.

When curcumin enters the body, it gets absorbed into the bloodstream and distributed throughout the body. It then binds to certain proteins and enzymes that play a role in inflammation and oxidation, thereby reducing their activity and preventing damage to cells and tissues.

Is Turmeric Safe?

Turmeric is generally safe to consume in moderation, and most people can benefit from its potential health benefits. However, some people may experience side effects such as nausea, diarrhea, headaches, or allergic reactions to turmeric. It’s always best to consult with a healthcare provider before starting any new supplement regimen, especially if you have any pre-existing medical conditions or take medications.

Conclusion

Turmeric is a natural spice that can offer many potential health benefits. While the exact time it takes for it to work in the body may vary, studies show that turmeric’s effects can begin to manifest within a few hours to a few weeks after consumption, depending on the specific form and dosage used. To reap the benefits of turmeric, consider incorporating it into your diet or taking a high-quality supplement that contains a standardized extract of curcumin.

Diclofenac Sodium for Shoulder Pain

Shoulder pain can be a debilitating condition that affects many people, especially athletes and those who perform repetitive tasks. One common medication used to alleviate shoulder pain is diclofenac sodium, a nonsteroidal anti-inflammatory drug (NSAID) that works by reducing pain and inflammation in the affected area.

How Effective is Diclofenac Sodium for Shoulder Pain?

Studies have shown that diclofenac sodium can be effective in reducing shoulder pain, although the effects may vary depending on the severity and cause of the pain. For example, a study published in the Journal of Rheumatology found that diclofenac sodium gel was effective in reducing pain and improving shoulder function in people with rotator cuff tendinitis compared to a placebo gel.

Another study published in the Journal of Shoulder and Elbow Surgery found that a single injection of diclofenac sodium into the shoulder joint can provide short-term pain relief in people with adhesive capsulitis (frozen shoulder).

While diclofenac sodium can be effective in reducing shoulder pain, it’s important to use it as directed and not exceed the recommended dosage. Like all medications, diclofenac sodium can cause side effects such as stomach pain, nausea, vomiting, or dizziness, especially if used long-term or at high doses.

The Bottom Line

Shoulder pain can be a difficult condition to deal with, but medications like diclofenac sodium can help alleviate pain and inflammation. However, it’s important to use such medications under the guidance of a healthcare provider, as they can have side effects and interactions with other medications. If you’re experiencing shoulder pain, it’s best to consult with your healthcare provider to determine the best course of treatment for your specific needs.

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