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Managing gestational diabetes can be a challenge, but with the right approach, it’s possible to keep your blood sugar levels under control and enjoy a healthy pregnancy. A key part of managing gestational diabetes is following a healthy diet that helps to regulate blood sugar levels, while also ensuring that you and your baby get all the nutrients you need. To help you make the right choices when it comes to your diet, we’ve put together a guide on what to do, eat, and avoid when you have gestational diabetes. What to Do The foundation of managing gestational diabetes is keeping your blood sugar levels within a healthy range. This means monitoring your blood sugar levels daily and working with your healthcare provider to adjust your treatment plan as needed. You can also take steps to improve your health and control your blood sugar levels by: - Eating a healthy diet: Eat plenty of fruits, vegetables, whole grains, lean protein, and healthy fats. Limit your intake of simple carbs, refined sugars, and saturated fats. - Staying active: Aim for at least 30 minutes of moderate exercise most days of the week. Walking, swimming, and yoga are all great options. - Getting enough sleep: Aim for 7-8 hours of sleep each night to help regulate blood sugar levels. - Managing stress: Stress can raise blood sugar levels, so find healthy ways to manage stress like meditation, gentle exercise, or talking to a therapist. What to Eat When you have gestational diabetes, it’s important to choose foods that won’t cause a spike in blood sugar levels. Good options include: - Whole grains: Brown rice, quinoa, and whole wheat bread are all good choices. - Fresh fruits and vegetables: Aim for 5-7 servings per day. - Lean protein: Chicken, fish, tofu, and legumes are all healthy protein sources. - Healthy fats: Avocado, nuts, seeds, and olive oil are all good choices. It’s also important to stay hydrated by drinking plenty of water and avoiding sugary beverages like soda and juice. What to Avoid Foods to avoid when you have gestational diabetes include: - Refined sugars: This includes candy, baked goods, and other sweets. - Simple carbs: Foods like white bread, pasta, and potatoes can cause spikes in blood sugar levels. - High-fat meats: Stick to lean proteins like chicken and fish. - Processed foods: These can be high in sodium, sugar, and unhealthy fats. By following these guidelines, you can keep your blood sugar levels under control and enjoy a healthy pregnancy. Remember to work closely with your healthcare provider to monitor your blood sugar levels and adjust your treatment plan as needed. With the right approach, gestational diabetes doesn’t have to be a barrier to a healthy pregnancy.

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