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When it comes to gastritis and colitis, there are a few foods that you’d want to avoid as they can exacerbate the symptoms. Here are a few things to keep in mind: Firstly, it’s important to avoid spicy foods as they can irritate the lining of your stomach and intestines, leading to inflammation and discomfort. This may include dishes that are heavily spiced or seasoned, as well as foods that are naturally hot (like chili peppers). Alcohol is another big no-no if you’re dealing with gastritis or colitis. Not only can it irritate your digestive system, but it can also increase the amount of acid in your stomach, leading to further inflammation and discomfort. It’s also important to avoid acidic foods like tomatoes and citrus fruits, as well as anything with a high fat content (like fried foods). These types of foods can be difficult for your body to digest and can lead to further irritation and inflammation. In terms of what you can eat, it’s best to stick to simple, easy-to-digest foods. Think lean proteins like chicken or fish, cooked vegetables, and whole grains like brown rice or quinoa. These types of foods are gentle on your digestive system and won’t exacerbate your symptoms. In addition to dietary changes, there are a few other lifestyle habits that can help manage symptoms of gastritis and colitis. Some people find that stress can trigger flare-ups, so it’s important to practice stress-reducing activities like yoga or meditation. Getting enough sleep and staying hydrated can also help keep your digestive system functioning properly. Overall, if you’re dealing with gastritis or colitis, it’s important to be mindful about what you’re eating and how it’s affecting your symptoms. By making some dietary and lifestyle changes, you can help manage your symptoms and feel better overall.

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