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Eating healthy can be tough, especially when there are so many diets out there to choose from. One diet that has gained popularity in recent years is the Mediterranean diet. But what exactly is it and what do you eat on it? We’ve got all the info you need right here! The Mediterranean diet is based on the traditional eating habits of people in countries surrounding the Mediterranean Sea, like Greece, Italy, and Spain. It emphasizes consuming whole, unprocessed foods like fruits, vegetables, whole grains, and lean proteins. One key aspect of the Mediterranean diet is the use of healthy fats, like olive oil and avocado, instead of saturated and trans fats found in many processed foods. These healthy fats can actually help improve cholesterol levels and reduce inflammation in the body. So, what does a typical day of eating on the Mediterranean diet look like? For breakfast, you might have whole grain toast topped with avocado and a side of fresh fruit. For lunch, a Greek salad with plenty of veggies, feta cheese, and a drizzle of olive oil is a great choice. And for dinner, grilled chicken or fish with lots of roasted vegetables is both delicious and nutritious. But the Mediterranean diet isn’t just about what you eat—it’s also about how you eat. This diet emphasizes mindful eating, enjoying meals slowly and with others. It’s not about restriction or counting calories, but rather about nourishing your body with wholesome foods. If you’re interested in trying the Mediterranean diet, there are plenty of resources available to help you get started. Registered Dietitian Nutritionists (RDNs) can provide personalized guidance and support to help you make healthy food choices. And don’t forget to stock up on plenty of fresh, whole foods to fuel your body and satisfy your taste buds. Overall, the Mediterranean diet offers a balanced, sustainable approach to eating that can benefit your health in a multitude of ways. Give it a try and see how it can work for you! Image Description: The first image shows a variety of colorful vegetables and dishes arranged in a circular pattern. The title above it reads “What do you eat on the Mediterranean diet?”. The second image shows a person holding a plate of food, including a salad, salmon, and roasted vegetables. The title above it reads “What Is a Registered Dietitian Nutritionist (RDN)?”.
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