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Starting on a new diet can be overwhelming and confusing, especially when there are so many options out there. One popular diet that has gained a lot of attention lately is the keto diet. This diet involves eating high amounts of fat, moderate protein, and very low carbohydrates. While it may seem like a great way to lose weight, it’s important to be aware of the foods you can and cannot eat on this diet. Starting with the foods allowed on keto, these include healthy fats such as avocado, nuts, and oils like coconut and olive oil. Protein sources like eggs, meat, and poultry are also allowed. Low-carb vegetables like leafy greens, broccoli, and cauliflower are great additions to your diet. Dairy products like cheese and butter are also permitted in moderation. However, there are several foods that should be avoided on the keto diet. First and foremost, all high-carb foods like bread, pasta, and grains are not allowed. Sugary foods like candy, desserts, and soda should also be avoided. Fruits that are high in sugar like bananas, grapes, and oranges should not be eaten. Lastly, starchy vegetables like potatoes and corn should not be consumed. It’s important to be mindful of the foods you eat on the keto diet in order to reap the benefits. To simplify things, it’s best to stick to whole, unprocessed foods that are low in carbs and high in healthy fats and protein. Meal planning and preparation can also be helpful in achieving your goals on this diet. Remember that everyone’s body reacts differently to different diets, so it’s important to consult with a healthcare professional before starting any new diet regimen. With dedication and commitment, the keto diet can be a healthy and effective way to achieve your weight loss goals.

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Foods You Can Eat On The Keto Diet - How 2 Do Keto

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The 10 Best Keto Diet Foods For Your Meal Plan

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Which Foods Should You, And Shouldn’t You Eat On The Keto Diet?

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